Smoothies are delicious treats that most of us have difficulty turning down. And for that reason a lot of us like to make our own smoothies at home. Who wouldn’t want to have instant access to a delicious drink that both tastes good and is healthy? Nutritious, pleasant to look at, and … Read more
I’m generally not a fan of fruit juices, especially not for kids (sorry Jack LaLanne fans). While there are some nutritional benefits associated with cold-pressed juicing, fruity beverages in general are one of the easiest ways to take in too many unfulfilling calories, even if they seem to be the healthiest kind. … Read more
Introduction A manufactured snack that is crunchy, salty, and frequently compared to potato chips is called veggie straws. They are promoted as a healthier alternative to potato chips, a tasty snack, and a way to eat more vegetables. Despite the fact that there are several brand choices, Sensible Portions’ Garden Veggie Straws, … Read more
Most people always choose peanut butter when making toast or think of a delicious spread for bread and biscuits. We can’t deny that it is indeed delicious. But did you know that aside from peanut butter, there are many more options out there when it comes to nut butter? Yes, and the … Read more
Cooking oil is a common condiment or ingredient used in most dishes and foods that we prepare in the kitchen. But there are many different types of cooking oils available, and not all of them can be used the same way. It’s because each requires different temperatures, and they have a different … Read more
“I am going to have a glass of pea milk.” It may sound weird at first, but only until you find out the health benefits of pea protein. For those who can’t consume dairy because of lactose intolerance, there are various non-dairy options in the market, and pea protein milk is one … Read more
Oat milk is tasty plant-based milk that’s been slowly taking over restaurants, shops, and cafes. This vegan alternative to cow milk is delicious, and it’s possibly not going anywhere soon. Oat milk is made of oats and water by blending them and straining the pulp with cheesecloth. The leftover contains protein and fiber; however, the … Read more
Thinking of choosing between regular milk and skimmed milk? Stop right there, because the universe has a lot more to offer. Diet choices are now more accessible for those who want to experiment or stay on track. Back in the days, there was only one kind of milk, which came from cows … Read more
Though it is not a recent discovery, awareness of coconut oil benefits has increased over the years, making it a popular product found in every home. Not only does it have health benefits, but it is also used for skincare, hair care and can be a very common ingredient used in the … Read more
The modern world is full of variety and possibilities regarding everything. The same goes for milk. There are plenty of options available like goat milk, cow milk, buffalo milk, plant-based milk, and so on. It is quite tricky to decide which milk type is more beneficial in terms of nutrients and health … Read more