Wellness isn't a one-dimensional practice (because you are not a one-dimensional person!). Nourishing the main facets of our lives- namely mind, body, and soul- rewards us with a sense of balance and overall health that cannot be achieved when nurturing these elements alone.
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Nutrition coaching (including the information contained on this site) is not meant to diagnose or treat any specific individual, illness, or medical need. Suggestions are general in nature may need to be modified by a physician or other medical professional to suit specific, individual needs. It is advisable to seek the guidance of a physician when considering any kind of dietary program.