Healthiest Foods to Eat While Playing Casino Games

salted peanuts

Online casinos are becoming more popular over the years, as many frequent casino goers are discovering the advantages or benefits of playing casino games on the web instead of in land-based casinos. One of the main advantages of online casino websites is their convenience, as you don’t have to commute, drive, or … Read more

What are the Benefits of High Protein Low-Carb Bars?

protein bars on a table

Many people today are into eating nutrition bars. They are perfect for those who are always on the go and those who are fond of working out. Among the many types of nutrition bars out there, high protein nutrition bars are the most convenient and quick-eat solution for athletes, bodybuilders, weight watchers, … Read more

Tips for Setting Up a Snack Station for Kids

cereal-in-bowl

Nutritious snacks are an essential component of a kid’s healthy diet. As children tend to be more active physically and mentally, they may not always consume enough foods at meals to support their needs. Appropriate snacking helps provide them vital nutrients missed during mealtime, curb their hunger, and keep them fueled throughout … Read more

10 Easy High Protein Vegetarian Snacks You Can Make to Go

Proteins abundantly found in animal food sources, are the main constituents of human cells. These building blocks required for the structure formation, function, regulation of organs and immunity are essential in one’s diet to repair cells in body and make new ones. Vegetarians and vegans need to rely on specific plant sources … Read more

You asked- I answered! 19 grab-and-go snacks for kids

With so many parents short on time, wouldn’t it be nice if we knew exactly which pre-packaged foods we could turn to in a pinch? Well, today’s your lucky day! I’ve hand-selected 19 pre-packaged food options perfect for school lunches or families on the go. Head over to SheKnows.com and see my … Read more

Finally, a snack food you actually can eat- and a $1 off coupon!

Hearts were breaking all over the internet after my crackdown on Veggie Straws a couple weeks ago (sorry, not sorry). Since then, I’ve decided I should probably do you all a solid and provide an alternative option that’s just as snack-alicious but far more nutritious. And that you can actually get at … Read more

Sneaking In Those Fruits and Veggies- Summer Style!

Whether your kids are out of school or merely counting down the days, summertime is upon us. Sure, NOW we’re excited about those homework free weeknights but by mid- July, the combination of long, lazy days and high fructose corn syrup laden treats are enough to drive you straight back into the … Read more

Thanksgiving Themed Snacks for Kids!

Each year, our family celebrates something we like to call “Thanksmas.” To teach our kids the value of giving to others and recognizing those in need, they each pack a shoebox full of Christmas gifts to send to a child in another country. Because the collection week falls just before Thanksgiving (and … Read more

Healthy (and Allergy-Friendly) Easter Basket Alternatives

Easter is around the corner, and while I love those marshmallow chickies as much as the next girl, I’m so enough already with the candy holidays. Yeah, we still have Halloween candy in the pantry. Don’t judge. Blue Cross Blue Shield through its Nourishing Arizona program has come up with a few … Read more