Healthy Snacking
Nutritious snacks are an essential component of a kid’s healthy diet. As children tend to be more active physically and mentally, they may not always consume enough foods at meals to support their needs. Appropriate snacking helps provide them vital nutrients missed during mealtime, curb their hunger, and keep them fueled throughout … Read more
Proteins abundantly found in animal food sources, are the main constituents of human cells. These building blocks required for the structure formation, function, regulation of organs and immunity are essential in one’s diet to repair cells in body and make new ones. Vegetarians and vegans need to rely on specific plant sources … Read more
With so many parents short on time, wouldn’t it be nice if we knew exactly which pre-packaged foods we could turn to in a pinch? Well, today’s your lucky day! I’ve hand-selected 19 pre-packaged food options perfect for school lunches or families on the go. Head over to SheKnows.com and see my … Read more
Hearts were breaking all over the internet after my crackdown on Veggie Straws a couple weeks ago (sorry, not sorry). Since then, I’ve decided I should probably do you all a solid and provide an alternative option that’s just as snack-alicious but far more nutritious. And that you can actually get at … Read more