Proteins abundantly found in animal food sources, are the main constituents of human cells. These building blocks required for the structure formation, function, regulation of organs and immunity are essential […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.