Healthy recipes and tips
Healthy Eating Tips
Peanut butter and other nut/seed butters are a great way to send your child off to school with a triple threat of fiber, protein, and fat- all things needed to […]
When it comes to school lunches, you can probably guess what the most frequent complaint I hear is: “They won’t eat what I pack.” Today we’re going to change that! […]
I talk to a lot of people who are fearful of gaining weight over the holidays. Food is part of how many of us celebrate togetherness and no one wants […]
Theme park vacations can really frustrate our plans when it comes to providing healthy meal options for ourselves and our families. If you’re headed to Disneyland in California or Disney’s […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
