Healthy Eating Tips
Peanut butter and other nut/seed butters are a great way to send your child off to school with a triple threat of fiber, protein, and fat- all things needed to keep them fuller throughout the day (see the Trifecta of Fullness). When selecting nut and seed butters, the largest differentiator is natural … Read more
When it comes to school lunches, you can probably guess what the most frequent complaint I hear is: “They won’t eat what I pack.” Today we’re going to change that! I’ve got OODLES of entree ideas that are tasty AND satisfying (did I mention easy to prepare?). You might just end up … Read more
I talk to a lot of people who are fearful of gaining weight over the holidays. Food is part of how many of us celebrate togetherness and no one wants to miss out on those traditional favorites that may only come once a year. And they do come once a year. All … Read more
In my last post, I touched on the debate surrounding juicing vs. smoothies (which basically goes something like this- Juice 0, Smoothies 1). And while I had discovered a juice/smoothie product that sort of appeases both camps, I know many of you are still more inclined to head to your local grocery … Read more