The Benefits of Walnut Butter

Walnut butter is among the best alternatives to peanut butter. It is also known as a brain superfood that is delicious and good for the body. It is full of antioxidants and omega-3s, and as well as many health benefits. It may be quite challenging to find walnut butter at grocery stores, but you can search for them online. Even though it is quite difficult to find, its advantages may be worth the extra hassle. 

If you are looking for a great alternative for peanut butter due to your allergies, or you simply want a healthier variety of bread spreads, walnut butter is a good choice. From being a tasty dessert to its anti-aging properties, here are some of the benefits that you can get from walnut butter. 

To know more about the different types of butter and their benefits, just open the link. 

Top 12 Health Benefits of Walnut Butter

1. Help Prevent High Cholesterol, Heart Disease, and More

One of the best benefits that you can get from walnut butter is its capability to strengthen and diversify your intestinal bacteria. These are responsible for different tasks, like protecting the gut lining, which can help reduce blood pressure and cholesterol. In addition to that, walnut butter can also help reduce your risk for strokes and heart attacks by about 20%. This is due to its omega-3 fatty acid and alpha-linolenic acid, which play an important role in reducing inflammation. 

2. Help Fight Pre-Existing Damage with Antioxidants

Walnut butter is known to have the second-highest level of antioxidants. These can combat and prevent damage caused by LDL or bad cholesterol. In addition to that, these can also further help your heart stay healthy by protecting it from conditions like clogged arteries or atherosclerosis. 

3. Help Improve Memory

Walnuts are popular for boosting brain health. Therefore, it is not surprising that one of the benefits of walnut butter is its ability to improve cognitive aptitudes. It can help enhance verbal reasoning, learning skills, and memory. It contains a variety of vitamins and nutrients that can support brain health, including folate, melatonin, and vitamin E. In addition to improving brain function, it also helps prevent memory decline. If you prefer a healthy type of butter, you must try eating vegan butter.  

4. Benefit Men’s Health

Walnut butter contains the amino acid L-arginine that helps blood flow, improving erectile dysfunction. There are also studies that have shown an association between eating walnut butter and improved male fertility. 

5. Benefit Women’s Health

Walnut butter can also provide many benefits for women. It has omega-3s that can help prevent infertility and as well as help pregnant women to reduce their risk of premature birth. It can also influence the development of the baby’s brain. Aside from that, walnut butter can also help decrease several side-effects of menopause and post-partum, including mood swings and hot flashes. 

6. Fight the Effects of Aging

Walnut butter contains amino acids that have more anti-aging properties compared to any pharmaceutical product that is currently on the market. These can also keep the immune system healthy, which also contributes to combating the effects of aging. It also helps increase protein stores, which is an important building block in producing and maintaining muscle mass. 

7. Help You Lose Weight Safely

Even though walnut butter is high in calories, one of its benefits is that not all of the calories it contains are absorbed by your body. This means that you can lose more weight when you eat walnut butter compared to a meal that contains the same number of calories. In addition to that, it also activates the insula, which is a part of the brain that controls how full or hungry you feel. Eating walnut butter can make you feel fuller quickly, making you less likely to overeat. 

8. Good for the Skin

Did you know that walnut butter can also be used as a moisturizer for damaged and sensitive skin? Its omega-3s contain regenerative properties, while its antioxidants provide natural protection and restoration that is best for dry, irritated, and burnt skin. This means that aside from using walnut butter as a bread spread or ingredient when you cook and prepare foods, you can also use it as lotions, soaps, and creams.  Read this post if you are planning to make your own butter at home

9. A Great Sweet Alternative for Baking

It is common to add nuts when baking or making sweet desserts. Therefore, you can also use walnut butter when baking. You can use it when making cookies, fudge bars, and even tasty frosting. It can make your desserts more delicious and healthier. 

These are some of the benefits that you can get from walnut butter. These benefits are wide and varied, which makes it a great peanut butter alternative. You can use it as an ingredient in different meals and snacks, including oatmeal and salads. It has something to offer everyone when it comes to taste, health, and overall wellness. 

10. Rich in Vitamin B7

Biotin, also known as vitamin B7, is fundamental for metabolism. It acts as a coenzyme in various metabolic pathways, including unsaturated fats and important amino acids, as in gluconeogenesis – the amalgamation of glucose from non-carbs. Although biotin deficiency is uncommon, some groups of individuals might be more prone to it, for example, patients experiencing Crohn’s disease. 

Biotin deficiency leads to balding, skin issues including rash, an appearance of mouth cracks called perleche, loss in appetite, and dryness of the eyes. Nutrient B7 helps the function of the nervous system and is fundamental for liver metabolism as well. 

Biotin is regularly advised as a dietary enhancement for reinforcing hair and nails, as well as in skincare. Studies have shown that biotin helps cell development and the development of mucous layers. Although biotin might be available in certain beauty care products, remember that it can’t really be absorbed through skin, hair, or nails.

Nutrient B7 can aid in caring for thin hair and brittle nails, particularly in those experiencing biotin deficiency. Nonetheless, research until this point has shown no indisputable fact to back up the case that biotin is directly connected with the improvement of skin and nail conditions or in increasing hair development.

11. Helps with Men Fertility 

In a study done by UCLA, there were 117 men (21 to 35 years of age) randomly partitioned into two groups:

  • 59 men ate 75g of entire walnuts each day
  • 58 men didn’t eat them or eat other tree nuts

The two groups were observed for 3 months. Only the group of men who ate walnut day in and day out had well-developed sperm quality, which included estimations of the sperm’s quality, motility, and morphology. More studies will be expected to affirm this, and on the off chance it’s occurring as we speak, it very well might be a fertility superfood!

12. Helps with Diabetes

With just 3% of the calories coming from carbs (sugars), these nuts are really great for you, assuming you’re diabetic and need food that won’t spike your glucose. However, the same can be said regarding unsweetened peanut butter, cashew margarine, and various nuts and seeds. However, walnut butter may offer a benefit with regards to preventing the advancement of type 2 diabetes.


Apart from being delicious, walnut butter is loaded with several health benefits, for which it surely deserves a try. If you haven’t yet tried walnut butter, you are missing out on many benefits!