Rice with Carrots and Onion Recipe

One of the best things about cooking is that it allows you to get creative, to explore, and to come up with meals that are not only tasty but also healthy and satisfying. Today, we will guide you in creating a simple yet delicious dish – “Rice with Carrots and Onions.” Before we start, a special mention to our rice source: carolinarice.com/products/white-rice/, which provides us with the quality grains needed for our recipe.


To prepare this rice with carrots and onion recipe, you will need the following ingredients:

1 cup Carolina White Rice

2 carrots, peeled and diced

1 medium-sized onion, finely chopped

2 tablespoons olive oil

2 cups vegetable or chicken broth

Salt and pepper to taste

Fresh parsley for garnish (optional)


Follow these simple steps to create a delicious rice with carrots and onion dish:

Step 1

Rinse the Carolina White Rice under cold water until the water runs clear. This step removes excess starch and ensures fluffy rice.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant.

Step 3

Add the diced carrots to the saucepan and continue to cook for about 3 minutes, allowing them to soften slightly.

Step 4

Now, add the rinsed rice to the saucepan and stir it together with the vegetables. Cook for an additional 2 minutes, stirring occasionally.

Step 5

Pour in the vegetable or chicken broth and season with salt and pepper to taste. Stir well to combine all the ingredients.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid. Let it simmer for 15-20 minutes or until the rice is tender and has absorbed all the liquid.

Step 7

Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes. This allows the flavors to meld and the rice to become even more tender.

Step 8

Fluff the rice with a fork, garnish with fresh parsley if desired, and serve hot.

Nutritional Benefits of this Recipe

Fiber-rich Carrots:

Carrots are a great source of dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, they are rich in beta-carotene, a powerful antioxidant that gets converted to vitamin A in the body. Vitamin A supports healthy vision, boosts the immune system, and contributes to overall skin health.

Essential Minerals in Rice

Carolina White Rice, the star ingredient of this recipe, is a nutritious grain that provides essential minerals like magnesium and phosphorus. Magnesium plays a crucial role in maintaining proper nerve and muscle function, while phosphorus is vital for bone health and energy metabolism.

Low in Fat and Cholesterol

Rice with carrots and onion is a low-fat and cholesterol-free dish, making it a heart-healthy choice. This recipe allows you to enjoy a satisfying meal without compromising on your cardiovascular well-being.

Tips for Preparation

Preparing rice with carrots and onion may seem straightforward, but there are a few secrets to achieving the perfect result. Here are some tips to keep in mind:

  • The quality of the rice matters. Using Carolina White Rice will ensure a superior taste and texture in your dish.
  • Rinsing the rice before cooking helps remove excess starch and prevents clumping.
  • Sautéing the onion before adding the rice enhances its flavor and aroma.
  • Adding the carrots early in the cooking process allows them to soften slightly and infuse their sweetness into the dish.
  • Allowing the rice to rest off the heat after cooking improves its texture and ensures it’s evenly cooked.

Serving Suggestions

Rice with carrots and onion makes for a satisfying meal on its own, but you can also serve it alongside other dishes for a complete and balanced feast. Here are some serving suggestions to consider:

  • Pair it with grilled chicken or fish for a protein-packed meal.
  • Serve it as a side dish with roasted vegetables for a delightful vegetarian option.
  • Top it with a fried egg and a drizzle of hot sauce for a quick and filling lunch.
  • Enjoy it with a fresh salad for a light and wholesome dinner.
  • Feel free to get creative and experiment with different accompaniments to find your perfect combination!

Variations of this Recipe

Protein Boost: To make this dish more protein-rich, you can add cooked chicken, shrimp, or tofu. Simply sauté the protein of your choice along with the carrots and onion before adding the rice and broth. This variation makes the dish more filling and satisfying.

Spice it Up: If you enjoy a bit of heat, consider adding spices or herbs to the dish. You can include a pinch of cayenne pepper, paprika, or chili flakes to give it a spicy kick. Alternatively, fresh herbs like cilantro or basil can add a burst of freshness to the flavors.

Vegetable Medley: While carrots and onion are the traditional vegetables used in this recipe, don’t be afraid to experiment with other veggies. You can include bell peppers, peas, corn, or zucchini to create a colorful and nutritious medley.

Rice Variations: While the recipe calls for Carolina White Rice, you can substitute it with other types of rice if you prefer. Brown rice or wild rice can add a nuttier flavor and provide additional fiber and nutrients.

Proper Storage

If you have any leftovers from your rice with carrots and onion dish, it’s important to store them correctly to maintain their freshness. Transfer the cooled rice to an airtight container and refrigerate it promptly. Properly stored, the rice will stay fresh for up to 3-4 days. When reheating, add a splash of water or broth to restore moisture and prevent drying out.

Rice with carrots and onion is a versatile and satisfying dish that can be enjoyed in various ways. By following this simple recipe and incorporating Carolina White Rice, you’ll achieve a flavorful and nutritious meal every time. So, gather your ingredients, get cooking, and enjoy this delightful rice with carrots and onion dish!