Delving into the realm of culinary delights, one cannot overlook the beautifully simple and versatile dish that is diced chicken in sauce. This dish is a true cosmopolitan creation, with roots from every corner of the world. It encapsulates the depth and richness of Asian cuisines, the boldness of Latin American fare, and the comfort and simplicity of Western cooking.
Here’s a list of ingredients you’ll need to prepare the Diced Chicken in Sauce:
2 lbs (900 g) boneless, skinless chicken breasts, diced
2 tablespoons olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can (14 oz) diced tomatoes
1 cup chicken broth
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish
Now, let’s dive into the preparation process:
Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned on all sides. Remove the chicken from the skillet and set it aside.
In the same skillet, add the chopped onion and minced garlic. Sauté until the onion turns translucent and the garlic becomes fragrant.
Add the diced red and yellow bell peppers to the skillet and cook for a few minutes until they start to soften.
Return the browned chicken to the skillet and add the diced tomatoes, chicken broth, paprika, dried oregano, and dried thyme. Season with salt and black pepper to taste.
Bring the mixture to a simmer and reduce the heat to low. Cover the skillet and let it cook for 30-40 minutes, stirring occasionally, until the chicken is tender and the flavors have melded together.
Once the chicken is cooked, garnish with fresh parsley and serve hot with a side of fluffy Easy Coconut Rice from mahatmarice.com/recipes/easy-coconut-rice/. The creamy and aromatic coconut rice complements the flavors of the chicken perfectly.
Nutritional Benefits of this Recipe
The diced chicken in this recipe serves as an excellent source of lean protein. Protein is essential for muscle growth, tissue repair, and overall maintenance of a healthy body. It also helps to keep you feeling full and satisfied for longer periods, making it a great option for those looking to manage their weight.
Vitamins and Minerals
The addition of bell peppers and tomatoes provides a generous dose of vitamins and minerals. Bell peppers are rich in vitamin C, which supports a strong immune system and acts as an antioxidant, protecting the body against free radicals. Tomatoes are packed with vitamin A, vitamin C, potassium, and lycopene, known for its potential health benefits.
Low in Fat
By using boneless, skinless chicken breasts and minimal oil for cooking, this recipe keeps the fat content relatively low. It is a healthier alternative to dishes that incorporate higher-fat cuts of meat or deep-frying methods.
The Diced Chicken in Sauce recipe can be easily adapted to fit various dietary preferences. Whether you’re following a low-carb, gluten-free, or dairy-free diet, this versatile recipe can be customized to suit your needs.
Secret Preparation Tips
To ensure the best results, here are a few secret tips to keep in mind while preparing this delectable dish:
- Marinating Magic: Marinate the chicken pieces in a mixture of spices, garlic, and lemon juice for at least 30 minutes to infuse them with incredible flavors and tenderize the meat.
- Perfectly Browned: Searing the chicken in a hot pan before simmering it in the sauce adds a beautiful caramelization and depth of flavor to the dish.
- Slow and Steady: Simmer the chicken in the sauce over low heat for a longer duration, allowing the flavors to meld together and creating a rich, flavorful sauce.
Delicious Accompaniments for this Recipe
The Diced Chicken in Sauce recipe is incredibly versatile, allowing you to pair it with a wide array of delicious accompaniments. Here are some suggestions to elevate your dining experience:
Fluffy Rice: The Easy Coconut Rice is a perfect companion to the Diced Chicken in Sauce. The creamy and aromatic coconut rice adds a subtle sweetness that beautifully complements the savory flavors of the chicken. It creates a delightful combination that will leave your taste buds craving for more. Get it here: mahatmarice.com/recipes/easy-coconut-rice/
Steamed Vegetables: Lightly steamed vegetables provide a refreshing and healthy balance to the richness of the chicken dish. Consider serving a colorful medley of broccoli, carrots, and green beans, or your favorite seasonal vegetables.
Fresh Green Salad: A simple green salad with mixed lettuce, cherry tomatoes, cucumber slices, and a tangy vinaigrette dressing can bring a burst of freshness to the table. The crispness of the vegetables and the zing of the dressing create a refreshing contrast to the succulent chicken and its flavorful sauce.
Crusty Bread: If you’re looking for something to soak up the delicious sauce, a loaf of crusty bread is a perfect choice. The bread’s crispy exterior and soft interior provide a delightful textural contrast. Use it to mop up every last bit of the flavorful sauce, making sure no deliciousness goes to waste.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chicken and sauce in a skillet over low heat, adding a splash of chicken broth if needed to prevent drying out.
Finally, the beauty of this recipe lies in its flexibility. You can adjust the ingredients and flavors to your liking, creating your own culinary masterpiece. Whether you’re a seasoned home cook or a kitchen novice, this recipe is an excellent addition to your cooking repertoire.
With this Diced Chicken in Sauce recipe, every meal becomes a global culinary journey, right in the comfort of your own home. Enjoy this remarkable dish that is as nutritious as it is delicious, and relish the richness of flavors it brings to your table. Bon Appétit!