Eggplant Stuffed with Tuna and Hard-Boiled Egg Recipe

The eggplant, originating from India, has woven its way across the world and is today celebrated as an icon of Mediterranean cuisine. We present to you an ancient delight: Eggplant stuffed with tuna and hard-boiled egg.


For the stuffed eggplant:

2 large eggplants

1 can of tuna, drained

2 hard-boiled eggs, chopped

1/4 cup breadcrumbs

1/4 cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped

2 tablespoons olive oil

Salt and pepper to taste

For the Rice-Stuffed Eggplant Parmesan, visit for the complete list of ingredients.


Step 1

Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch thick shell. Reserve the flesh for later use.

Step 2

Sprinkle salt on the inside of the eggplant shells and let them sit for 15 minutes to remove any bitterness. Rinse the shells and pat them dry with a paper towel.

Step 3

Chop the reserved eggplant flesh into small pieces.

Step 4

In a large mixing bowl, combine the chopped eggplant flesh, tuna, hard-boiled eggs, breadcrumbs, Parmesan cheese, parsley, olive oil, salt, and pepper. Mix well until all the ingredients are evenly incorporated.

Step 5

Stuff the eggplant shells with the tuna and egg mixture, pressing it down gently.

Step 6

Place the stuffed eggplants on a baking sheet and bake in the preheated oven for 35-40 minutes or until the eggplant shells are tender and the filling is golden brown.

Step 7

Once cooked, remove the eggplants from the oven and let them cool for a few minutes before serving.

Benefits of Nutritional Value of this Recipe

High in Fiber

Eggplant, one of the main ingredients in this recipe, is an excellent source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels. By incorporating this dish into your diet, you can increase your fiber intake and support a healthy digestive system.

Rich in Protein

Tuna and hard-boiled eggs are both rich sources of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system. Including this recipe in your meal plan can help meet your protein requirements and promote overall health.

Abundance of Antioxidants

Eggplant is known for its high antioxidant content. Antioxidants help protect the body against damage from harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer. By indulging in Eggplant Stuffed with Tuna and Hard-Boiled Egg, you can enjoy a delicious meal while benefiting from the antioxidant power of eggplant.


This recipe incorporates a variety of ingredients, each contributing its own nutritional value. From the vitamins and minerals found in eggplant and parsley to the omega-3 fatty acids present in tuna, this dish offers a diverse range of nutrients that are vital for maintaining optimal health.

The Rice Stuffed Eggplant Parmesan

If you relish the eggplant-stuffed-with-tuna experience, here’s another recipe from our friends at minuterice that you’d definitely want to try. Their take on Rice Stuffed Eggplant Parmesan adds a unique twist to the traditional eggplant dish, making it a fulfilling meal.

You can find this fabulous recipe here:

Preparation Secrets

To ensure the best results, choose eggplants that are firm, shiny, and free of blemishes. Salting the eggplant shells helps to remove excess moisture and reduce bitterness. Don’t skip this step, as it contributes to the overall taste of the dish. Additionally, using fresh parsley and high-quality olive oil will enhance the flavors and aroma of the stuffed eggplants.


Eggplant Stuffed with Tuna and Hard-Boiled Egg can be enjoyed as a standalone dish or served with a side salad or crusty bread. The freshness of a simple green salad or the crunchiness of warm garlic bread complements the flavors of the stuffed eggplants beautifully.

Variations of this Recipe

Eggplant Stuffed with Tuna and Hard-Boiled Egg is a versatile dish that can be customized to suit individual tastes and preferences. Here are some exciting variations you can try to add a twist to this delicious recipe:

Mediterranean Twist: To enhance the Mediterranean flavors of this dish, consider adding ingredients such as sun-dried tomatoes, Kalamata olives, feta cheese, and fresh basil. These additions will elevate the taste profile and infuse the dish with a burst of vibrant Mediterranean flavors.

Vegetarian Option: If you prefer a vegetarian version, you can substitute the tuna with chickpeas or cooked quinoa. Both options provide a protein-packed alternative while maintaining the heartiness and texture of the original recipe. Additionally, adding roasted vegetables like bell peppers, zucchini, or mushrooms can further enhance the flavors and nutritional value of the dish.

Spicy Kick: For those who enjoy a bit of heat, consider incorporating some spicy elements into the filling. Add chopped jalapeños, red pepper flakes, or a dash of hot sauce to give the dish a fiery kick. This variation will bring a new level of excitement to the classic Eggplant Stuffed with Tuna and Hard-Boiled Egg.

Cheese Lover’s Delight: If you’re a cheese enthusiast, experiment with different types of cheese to add richness and depth to the dish. Replace the Parmesan cheese with mozzarella or provolone for a gooey, melty texture. You can also sprinkle some shredded cheddar on top before baking for an extra cheesy crust.

Proper Storage

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed eggplants in the oven at a low temperature until warmed through. However, for the best taste and texture, it is recommended to consume the dish fresh.

Eggplant Stuffed with Tuna and Hard-Boiled Egg is a delicious and satisfying dish that combines the earthy flavor of eggplant with the rich and savory taste of tuna and eggs. This recipe is a great option for a dinner party or a special family meal.

So, gather the ingredients and give this recipe a try. Impress your family and friends with this exquisite dish that combines flavors, textures, and a touch of Mediterranean magic. Enjoy!