Healthy Desserts You Can Make Using a Blender


Whenever it relates to dieting, giving up dessert is almost often the first thing people do. But indulging in that chocolate cake without feeling bad about it is entirely possible. This is why you should consider having a dessert:

1. You’ll Have Lower Blood Pressure

A lower risk of cardiovascular disease later in life may be achieved by eating a small amount of chocolate daily. This is because the chocolate that is high in cocoa, such as that which is found in unsweetened or dark chocolate, contains a high concentration of flavonoids. Flavonoids are an antioxidant that has great benefits for the immune system and for reducing inflammation.

2. Improves Mood

Some sweets can make both men and women feel more sexually aroused at the same time. Take for instance pumpkin pie; pumpkins have zinc-rich seeds that have been shown to raise testosterone levels, and pumpkin pie contains pumpkins.

In addition, the aroma of a pumpkin pie in the oven has the potential to stimulate one’s sexual desire. Your mind and body will experience favorable changes as a result of enjoying your favorite sweet treat.

Utilize this scientific breakthrough to its maximum potential by permitting yourself to indulge in your preferred sugary snack without the accompanying feeling of guilt. You are doing something beneficial to your body.

3. Desserts Include Lots of Nutrients

There is a physiological explanation for why your body has a craving for particular scrumptious sweets. Diets that are low in carbohydrates frequently ignore the reality that carbohydrates are one of the body’s most important nutrients.

Even though sweets might not be the best way to consume carbohydrates, certain indulgences can provide your body and mind with the fuel they need.

In addition, delicious sugary desserts like pumpkin pie and dark chocolate provide rich amounts of entire foods that supply your diet with the required vitamins, fiber, and antioxidants.

4. Desserts Improve Your Weight Control

One of the most significant factors contributing to the failure of a diet is intense cravings for sweets. The typical adult may achieve their short-term fitness goals more effectively if they completely abstain from consuming desserts.

On the other hand, adults who occasionally partake in sweets while maintaining an otherwise healthful diet stand a better chance of successfully managing their weight over the long run.

This is because the body will respond to modest amounts of desserts that satisfy desires by satisfying its appetite for them, and the reason for this is that the body will respond in this way.

If your objective is to lose weight, cutting out sweets completely in the hopes of reaching that goal will almost certainly result in binge eating and excessive consumption of sweets when you do allow yourself to have them again.

It is more probable that you will be successful in your diet if you combine pleasures with better food and frequent activity, rather than trying to eliminate them.

5. Dessert Maintains a Balanced Diet

Not only is dessert tasty, but it also contributes to maintaining a healthy and well-balanced diet. Consuming a large number of vegetables is only one component of a healthy diet. Dessert can assist you to get the needed number of nutrients that you need for the day.

Fruit pies and smoothies are both great ways to consume the two cups of fruit that are required of you daily. Desserts such as cheesecakes, ice cream, and parfaits all contain significant amounts of protein and calcium.

Calcium intake should be somewhere between 1,000 and 1,200 mg daily. This necessary mineral can be found in a dish of chocolate ice cream that is half-cup in size and has 72 milligrams.

Advantages of Making Desserts in a Blender

A blender is an essential piece of equipment for kitchens, and the majority of people who construct their own homes look for the best blenders to go with the other home cooking devices in their kitchen.

Unfortunately, for some people, the blender machine continues to serve as nothing more than a showpiece in the kitchen and is only used periodically for a select number of recipes.

However, the usage of a blender in the appropriate manner can provide the user with the greatest possible results while making desserts, and it can also be excellent for the user’s general health.

1. Convenience

When you want only the liquid that can be extracted from the ingredients for your dessert, one of the many varieties of blenders that are currently available on the market is an excellent choice.

But everyone who has ever used a blender machine will tell you that they are an excessive amount of trouble to clean. The prolonged amount of time needed to clean up and the extensive amount of time needed to prepare makes the majority of individuals wary.

On the other hand, a blender is simple to operate and all you need to do to use it is to place all of the components in the jug that is attached to it, give it a few rapid spins, and then you will have everything you need.

2. Adding More Ingredients is Simple When You Blend

You have the capability of putting in an unlimited number of ingredients when using any kind of blender. The beverage can be improved in terms of both its nutritional value and its flavor by the addition of ingredients such as milk, yogurt, syrups, and even dried fruits.

Blenders are also more beneficial to one’s health because users can incorporate a greater variety of ingredients into their desserts. In addition, there are a lot of food items that are not consumable in their entirety for a variety of reasons. Including them in juices is the most effective technique to conceal their flavor and taste while also increasing the number of nutrients one consumes in their diet.

What are the Different Types of Blenders?

1. Immersion Blender

These are typically referred to as stick blenders because they are controlled by hand. They are ideal for serving smaller portions of soups, smoothies, or even sauces because of their height and lightweight. They are versatile, do not occupy a significant amount of room, and are quite simple to clean. The blades, which do a fantastic job of mixing soft materials, are located at the base of the device, while the handle is located at one end.

A hand-held blender is an excellent option to go with if you are looking for a recipe that can be prepared quickly and easily. There are many different kinds of personal blenders, but this is one of the more prevalent ones. The names stick blender and immersion blender are interchangeable, and even though the power and capabilities of individual brands might vary widely, there is no discernible difference between a blender that is described as an immersion blender and a stick blender.

Blending soups and other hot liquids is one of the most useful applications for an immersion blender. They are also wonderful for rapid mixes, which include combining powder and liquid in the mixing process. The use of powdered milk, making fast pudding, and making protein shakes are all simple endeavors when utilizing a stick blender.

2. Hand Blender

These are simply electric versions of the traditional eggbeater that were held in one’s hand. They are commonly referred to as hand mixers. Although they may come with a variety of accessories, their primary function is that of a mixer, which is to thoroughly combine various components.

These are wonderful for a wide variety of baking and dessert recipes because they have several different speeds and attachments. They were not initially developed for the primary purpose of producing frothy meringue.

These particular types of blenders are ideal for preparing a speedy soup or smoothie in a single serving. In most cases, they come with little more than two different speed settings and are sold at a low price.

3. The Single-Serve Blender

These smoothie blenders were the first of their kind. They are amazing, and they can create a smooth cocktail by chopping up frozen fruit, ice, and almonds. However, you can only use single-serve blenders to make very liquid recipes, which makes them useful for preparing a quick dessert recipe.

They are also suitable for making smoothies. The preparation of infant food is yet another common application for this category of blenders. They can quickly and easily convert food into a purée. The ability to quickly process ingredients is one of the primary benefits offered by these kinds of blenders. They can quickly transform your lumpy ingredients into a liquid that is smooth and consistent.

Children can safely use these blenders since the blade is safely encased within the bullet container, and there is no way for a child to come into contact with the blades while the blender is in operation. Another advantage of these blenders is that they are affordable.

4. Kitchen Blenders

A countertop kitchen blender will come in helpful when blending in bulk or when working with more substantial concoctions. These may have a greater number of moving components, but they also offer a wider range of applications and a larger storage capacity.

The majority of them come with different speeds that range from chopping action to liquid puree, which enables you to put in virtually any component and receive a smooth mix as a result.

5. Thermal Blenders

The most delectable freshly cooked recipes may be created with the help of a thermal blender, which can cook and blend at the same time. These types of blenders are capable of performing a variety of cooking and blending operations, basically consolidating the functions of several other kitchen gadgets into one appliance.

Bakeries are the most common places to find thermal blenders in use. It is challenging to produce the cake batter with a hand mixer; however, this task is made much simpler by using a stand mixer.

Bakers find these kinds of blenders appealing because of their strength and control, which is necessary for blending cake batter and thick dough, two ingredients that are common in many varieties of desserts.

There are various types of blenders available in the market today. You can view the graphic below to learn more about them:

Types of Blenders

Best Ingredients for Healthy Desserts

1. Dark Chocolate

Antioxidants are known to fight inflammation and protect cells from free radicals or molecules that can damage healthy areas of your body. Dark chocolate is loaded to the brim with antioxidants, which are proven to fight inflammation and protect cells.

Because of its capacity to help lower blood pressure, eating dark chocolate can help reduce the risk of cardiovascular disease and stroke. After a meal, you might try combining squares of dark chocolate with fresh berries for a dessert that is easy to make, satisfies your sweet tooth, and is good for your heart.

2. Orange Fruit

Oranges, thanks to their high fiber and pectin content, are fantastic for maintaining healthy cholesterol levels. A tasty dessert that is also excellent for your heart can be made by including a sizeable quantity of potassium, which is known to lower blood pressure.

Even if eating an orange on its own is a perfectly acceptable way to end a meal, you might want to consider elevating the experience by putting slices of fresh oranges atop vanilla yogurt that is good for your heart, along with toasted almonds and shavings of dark chocolate. This will create an exquisite dessert that is both tasty and beneficial to your health.

3. Olive Oil

You are probably aware that olive oil is one of the oils that is the healthiest for your heart. However, despite our undying affection for it in salads, we frequently overlook the fact that it also makes an excellent addition to a variety of sweet dishes. Olive oil provides an instant boost to the health benefits of any cake or cookie recipe; simply replace the oil called for in the recipe with olive oil.

4. Walnuts

Walnuts are an excellent food choice for anyone looking to increase their intake of omega-3 fatty acids, the same heart-healthy fats that can be found in fish such as salmon. They are also a good source of fiber and plant sterols, both of which are excellent for your health and contribute to the overall benefits of eating these nuts.

5. Cherries

An abundance of a particular type of antioxidant known as anthocyanins can be found in fresh or dried cherries, regardless of whether they are sweet or sour. Because they help protect blood vessels, the colored chemicals discussed here are excellent for your heart.

You can substitute dried cherries for raisins in any dish that asks for raisins, dip fresh cherries in melted dark chocolate, or cook a compote of fresh and dried cherries in cherry juice and serve it as a dessert parfait topped with a dollop of yogurt, a sprinkling of toasted nuts, or granola made from oats.

6. Black Beans

Diets that are high in fiber have been shown to help reduce both blood sugar and cholesterol levels. Black beans also include magnesium, folate, and antioxidants, all of which can contribute to a reduction in blood pressure and are beneficial in their own right.

Because of all of these factors, are extremely beneficial to the health of the heart. Black beans can be used in place of either flour or oil in baked products, and they work particularly well in recipes for dense desserts like fudgy brownies.

7. Potatoes

Even though they are inherently sweet, sweet potatoes have a low glycemic index, which means that eating them is beneficial for maintaining healthy blood sugar levels.

When you add lycopene, Vitamin A, and a good amount of fiber, you have an ingredient that is great for giving a natural sweetness to the desserts that you prepare. You can showcase their flavor in your baking with delectable results in a variety of ways, from sweet potato pie to sweet potato pound cake.

8. Yogurt

Because it contains a lot of calcium and potassium, yogurt can be useful in the management of high blood pressure. Baking with yogurt or making chilled sweets such as yogurt panna cotta are also fantastic uses for yogurt as a dairy product.

You can try substituting yogurt for sour cream in any of your recipes that ask for it, such as in this lemon yogurt pound cake. You can also create homemade frozen yogurt instead of ice cream or use vanilla yogurt as a dessert topping instead of whipped cream.

9. Oats

Oats include a high amount of fiber, which can help maintain stable blood sugar levels and lower levels of harmful cholesterol. Oatmeal cookies are an obvious choice, but you could also try substituting some of the ordinary flour in baked goods like muffins with oat flour. Alternatively, you could make fruit crisps that are heart-healthy by topping them with a blend of toasted oats and nuts.

10. Tofu

Did you know that tofu can be used in sweet dishes as well as savory ones? Tofu is an excellent source of plant-based protein, as well as fiber and minerals that are beneficial to heart health. Tofu with a silky texture can be pureed and used in place of cream in certain dishes; this will give you the same mouthfeel but far less fat.

Healthy Blender Dessert Recipes

1. Carrot Cake

The well-known cake features chocolate icing that is produced homemade and is best enjoyed with a cup of warm milk or a cup of tea. You will need three large carrots, peeled and sliced thinly, four eggs, one cup of cooking oil, two cups of white sugar, two cups of all-purpose flour, one tablespoon of baking powder, two tablespoons of butter or margarine, one cup of white sugar, one cup of instant hot chocolate mix, and three-quarters of a cup of milk.

Preheat oven to 350 degrees Fahrenheit or 175 degrees Celsius. Prepare a 9-by-13-inch baking dish by greasing it lightly. Put the carrots, eggs, and oil in a food processor or blender, or use the bowl of a food processor.

Run the carrots through the processor until they are finely minced. The carrot mixture should be poured into a mixing dish. Mix and add two cups of sugar while stirring until everything is combined.

Mix until everything is thoroughly combined after adding the flour and baking powder. Pour the batter into the dish that has been prepped for baking. Bake in an oven that has been prepared until the surface of the cake bounces back when lightly touched, which should take around 40 minutes.

In the meantime, prepare the icing by combining the butter, one cup of sugar, instant hot chocolate drink mix, and milk in a saucepan. Stir until combined. To get the mixture to a thicker consistency, bring it to almost a boil over medium-high heat while stirring it.

When the cake is done, take it out of the oven and immediately spread the icing over the top in an even layer.

2. Strawberry Ice Cream

Rich and delicious homemade ice cream can be prepared by combining frozen berries with heavy whipping cream in a blender. This straightforward recipe, which comes together in a flash, is going to become your standard method for making ice cream.

Ice cream made with just two ingredients consists of frozen berries and heavy cream that have been mixed to form a soft serve. However, if you include additions to the ice cream, such as chocolate syrup, almonds, or sprinkles, you will have successfully made your ice cream recipe. This delectable dessert is every bit as delicious as traditional ice cream, but it doesn’t require any more sugar, eggs, or an ice cream maker to prepare it.

To make this recipe, you will need one container of heavy whipping cream and one 10-ounce container of frozen berries or another type of frozen fruit. You may also use fresh fruit, but you’ll need to freeze it first, then chop it up into pieces that are between 1 and 2 inches long, and then put it in the ice cream.  The frozen fruit should be emptied into the mixer. If you are going to use a sweetener, sprinkle it on top of the berries that are currently contained within the blender.

After adding the heavy cream, continue processing the ingredients just until they are all blended. When necessary, use a spatula to scrape the sides of the pan. And as a last step, place it in the freezer until you are ready to consume it.

3. Peanut Butter Banana Smoothies

To make your peanut butter banana smoothie, you will need two bananas, two cups of milk, half a cup of peanut butter, two teaspoons of honey, and two cups of ice cubes. Put all of the ingredients in a blender and process for about a minute, or until the mixture is completely smooth.

4. Chocolate Banana Ice Cream

It is possible to whip up a batch of chocolate banana ice cream in a flash, provided that your bananas have been frozen in advance. Utilize bananas that are extremely ripe to get a more sugar end product. If you use unripe bananas, you may need to add honey or sugar. If you want to keep the chopped bananas from sticking together after you put them in the freezer, prepare a plate or tray with parchment paper first.

Remove the peels from the bananas and then cut them into bite-sized pieces. Put them on a platter that has been lined with parchment paper and freeze them for an hour or two. Put the frozen bananas in a blender or food processor and blitz them until they are completely smooth. When required, scrape down the sides of the container. Add the cocoa powder and continue blending until it is completely blended after the mixture is smooth.

Serve immediately if you want the ice cream to be soft. Put it back in the freezer for at least an hour if you want the chocolate banana ice cream to have a more solid consistency.

5. Avocado Chocolate Mousse

The use of avocado in mousses and puddings isn’t that unusual, despite the fruit’s reputation for being an excellent butter alternative. It is a nutritious dessert alternative that has all of the texture that is required to produce something that is exceptionally rich and creamy.

This is an extremely straightforward recipe that calls for ordinary ingredients. Avocado, cocoa powder, maple syrup, coconut cream, and chocolate are the ingredients in this delicious dessert.

Put your avocados in a blender and blitz them until they are completely smooth. The remaining components should then be added, and the mixture should be blended until it is silky smooth and creamy.

After dividing the mousse mixture into six glasses or ramekins, place the dishes in the refrigerator for half an hour before serving.


It has been demonstrated that indulging in a sweet treat while in moderation is not only enjoyable but also beneficial to one’s health. In addition to eating a healthy diet consisting of complete grains, veggies, and protein, you shouldn’t be scared to have a little amount of dessert as one of your daily meals. It has been shown that eating dessert can help you get the daily recommended amount of nutrients, and it also has other health benefits.