What is Clarified Butter and What Are Its Benefits?

What is Clarified Butter?

Clarified butter, often known as fluid gold, is simply butter that has had the milk proteins and moisture removed. To clarify means to render clear therefore clarified butter is just that: transparent butter. Clarified butter is famous in French cooking, while its relative, Ghee, is a mainstay in Indian cuisine.

As butter is slightly melted, it turns yellowish and thick, and this is referred to as drawn butter. Whatever in the butter that really isn’t 100% butterfat contributes to the viscosity. Because butter is at a minimum of 80% fat, the “other portions” can be up to 20% fat. The remaining components are freshwater and milk particles, which include proteins and carbohydrates. Whenever you make brown butter, these are the portions that change color. Once butter is clarified, it initially melts and then divides into two parts: the aqueous component and the solid component. As the water is converted to vapor and boils out, the proteins and sugars break down and drop to the base of the pot, leaving just the clean clarified butter on top.

Difference Between Drawn Butter and Clarified Butter

There has been some disagreement about what drawn butter entails. Drawn butter is simply another name for molten butter. Some cooks claim drawn butter is clarified, whereas others feel it is merely liquefied. Verify to determine if there is any additional information including if a recipe asks for drawn butter. Melted butter is good for any type of seafood, such as dipping lobster. If you’re going to use it for frying or sautéing, clarified butter is a better choice.

How to Make Butter Clear

  • Warm butter in a medium pot over low heat without boiling or stirring.
  • The particles make it to the top as the butter starts melting, while the waterfalls to the base. The particles seem to burst up to the bottom occasionally.
  • When the butter has melted, use a spatula or slanted spoon to separate the milk particles off the surface.
  • Once the skim solids have already been skimmed, spoon the butterfat into a sterile pan or basin. Allow the water to remain in the bottom of the original pot.
  • 1 pound of whole butter yields around 12 ounces of clarified butter. The clarified butter can be stored in the fridge or freezer.

Which Butter Is the Best?

  • Better butter: European-style, imported butter is ideal for refining. This butter is often higher in milk fat than American butter (82 percent to 86 percent milkfat in Europe vs. 80 percent to 82 percent in American). Following clarifying any store-brand or other low-cost butter, we were left with what seemed to be a pan of yellowish water. It’s not tasty! Choose a fantastic butter to clarify. However, if you’re clarifying butter for a stir-fry, the selection won’t be as critical.
  • Butter solids: To produce “browned butter,” softly brown the butter solids (the layer you scraped off the top) in a tiny amount of clarified butter. Then, for more butter taste, add to biscuits, veggies, soups, potato salad, or serve as a seasoning on toast.

When to Use Clarified Butter

Dipped prepared seafood, such as crab or shrimp, in clarified butter. It’s ideal for frying fish, preparing vegetables, and creating hollandaise as well as other condiments. It’s also ideal for making lovely buttery kernels. Clarified butter can be kept in the refrigerator for up to a month. Tell us about your experiences using clarified butter in the kitchen.

Clarified Butter’s Function

Clarifying butter is done to increase its smoke point. Normal butter has a smoke point of 350 degrees Fahrenheit. Clarified butter does have a smoke point of 450 degrees F, enabling you to use it rather than canola oil, that has a smoke point of 400 to 450 degrees F, to create a nice, tasty sear.

Clarified butter is often used in finicky sauces that might break quickly, such as hollandaise, to render them more durable.

Clarified Butter is Actually Kind of Ghee

Butter is one of the most popular foods on the globe since it enhances the flavor of every food, but there are many more tasty substitutes, most of which have been existing for millennia. Ghee is clarified butter, which means it has been reduced to a concentration and the excess has been separated. What is left is essentially a pure fat mixture with no milk leftover, which implies it does not have to be chilled. Ghee can be stored without freezing for months or years, making it immensely popular across history prior to current times and cooling.

Despite its Indian origins, ghee is well recognized in dozens of nations, particularly in Asia, some regions of Africa, and the Indian peninsula. Ghee has a distinct flavor and scent that differs from butter, yet it may be utilized in practically all of the same ways. Because of the significant density of fat in butter, it may be quite harmful to individuals, and ghee is no different; in fact, ghee is pure fat, therefore only a limited quantity should be ingested; otherwise, it can have bad effects on your health. When consumed in excess, ghee can supply your body with higher amounts of other vital elements not found in butter.

Nutritional Value of Clarified Butter and Ghee

Ghee or Clarified Butter is mostly constituted of lipids, but it also includes considerable amounts of vitamin A, vitamin E, and vitamin D. Even though numerous people consider fat to be a harmful component of the diet, the body needs fat to operate. Omega-3s (monounsaturated fats) are a type of good fat present in ghee, as well as other fatty acids such as induced linoleic acid as well as butyric acid, all of which have health advantages in the body.

Serving Size: 1 Tbsp


Clarified Butter


112 Kcal

102 Kcal

Total Fat

14 g

12 gram         18%

Saturated Fat

7.9 g

7 gram            35%


36.5 mg    12.1%

31 mg             10%


0 mg

3 mg                0%


0.04 mg

0.1 g                0%

Vitamin A

438 iu        8.7%

350 iu              7%

Vitamin D

15 mcg

7.8 iu               2%

Vitamin E

0.4 mg       2 %

0.3 mg             2%

Vitamin K

1.2 mcg     1.6%

1.0 mcg           1%


2.7 mg

2.6 mg

Omega 3 Fatty Acids

45 mg 

44.1 mg

Omega 6 Fatty Acids

390 mg 

382 mg

Flavor Profile 



Smoke Point

450 Degree Fahrenheit

350-degree Fahrenheit 

Clarified Butter’s Benefits

Let’s take a deeper look at this old butter alternative to understand what it actually does for human health.

Increases Energy

Ghee contains a diverse spectrum of lipids, including medium-chain fatty acids, which are particularly beneficial to the body and may be digested by the liver and burned as energy, rather than going into adipose tissue and leading to gaining weight. Ghee can offer the required burst of energy that athletes or other persons with vigorous, high-energy lives may require to get over a hard day.

Allergies are Reduced

Because ghee is dairy-free (all milk residue has been boiled off), lactose sensitive persons or people who can take butter can experience the delectable delight of “butter” in the guise of ghee sans fretting about the stomach troubles that typically accompany.

Cardiovascular Health

Whereas most consumers equate butter with fat and then a loss in cardiovascular health, a rich diversity of lipids in ghee can give a heart-healthy improvement. Omega-3 fatty acids may aid lower your levels of bad cholesterol while also providing an energy equilibrium to your fat consumption.

Inflammation is reduced.

Ghee contains butyric acid that is among the most important short-chain fatty acids for the organism. Butyric acid has recently been demonstrated in studies to reduce inflammation in several regions of the body, including the digestive system, and is currently suggested as a dietary supplement for certain persons with ulcerative colitis. Moreover, ghee stimulant laxatives have traditionally been used in conventional medicine to treat many types of inflammation.

Optical Care

Ghee’s high vitamin A content makes it beneficial for maintaining eye health. Carotenoids contain antioxidants that specialize in removing and neutralizing free radicals that target retinal cells, avoiding macular deterioration and cataract formation.

Immune System Booster

Butyric acid, possibly the most essential component of ghee, has also been connected to the activation of T-cell production, which are the immune system’s heavy-hitters. In other terms, ghee, in contrast to its many other health advantages, may boost your immune system.


Many of you who are lactose sensitive, celebrate! If correctly produced, ghee should be lactose-free. Whether you are allergic to milk, you may be capable of handling ghee since the sugars (particularly lactose) and proteins (mainly casein) are the two components of dairy that most people react to, and ghee should be free of anything but fat. Protein and carbohydrates are contained in milk particles in dairy foods.

Can Be Prepared at Home

Making clarified butter at home is a simple process. You may buy ghee or produce it at yourself by gradually heating butter in a pot over low heat until the water disappears and the particles make it to the top. If you take them off, you’ll get clarified butter. Keep cooking slowly until it becomes yellow and you have ghee.


Clarified butter is high in fat-soluble vitamins such as A, D, E, and K.  Certain vitamins are important for skeletal and eye wellness, and also the body’s immune support. Fat-soluble vitamins are better absorbed with fat, so ghee is an excellent packaging for these vital vitamins.  Ghee is also high in moderate fatty acids, which, like carbohydrates, are absorbed straight by the liver and used as energy (which is a good thing).


Clarified butter, also known as ghee, is a food source with a storied record of culinary and medicinal applications. It has several benefits over butter in the kitchen and is definitely preferred if you possess lactose sensitivity or intolerance. Nevertheless, there is no proof that it is safer than butter in general. Both can be consumed in balance as part of a nutritious diet.