Healthy snacks for picky eaters can be tricky, but there are plenty of tasty, nutrient-packed options that your picky eater won’t be able to resist. For online games for picky choosers, head to http://vave.com/
1. Frozen Fruit Popsicles
Frozen fruit popsicles are a sweet and healthy treat that can be made in minutes. Simply blend fruit with a liquid (such as orange juice or yogurt) until smooth, then pour into popsicle molds and freeze.
Frozen popsicles are a classic childhood treat that never go out of style. These icy treats are the perfect way to cool off on a hot summer day. They come in a variety of flavors, from classic fruit flavors to more creative options like cake batter and cookie dough. Whether you choose to make your own or buy them from the store, frozen popsicles are sure to be a hit with kids of all ages.
Making homemade popsicles is easier than ever with the help of store-bought molds. You can fill the molds with your favorite juice, smoothie, or even yogurt and freeze them for a few hours. For a healthier option, you can also use fresh fruit puree in place of juice. Frozen popsicles are a great way to add a bit of sweetness to a meal without adding too many extra calories. They can also be used as a fun way to get kids to eat their fruits and vegetables. You can use carrot juice, spinach juice, and even beet juice to make delicious and nutritious popsicles.
2. Popcorn
Popcorn is a great snack option for picky eaters because it can be flavored with a variety of spices and seasonings. Try sprinkling popcorn with garlic powder, chili powder, or Parmesan cheese for a savory snack.
3. Apple Slices with Peanut Butter
Apples are a great snack for picky eaters because they are sweet and crunchy. Dip apple slices in peanut butter for a nutritious and delicious snack.
Apple slices with peanut butter is a delicious and nutritious snack that’s perfect for any time of day. The combination of sweet, juicy apple slices and creamy, salty peanut butter is a match made in heaven. Not only does this snack taste great, it’s also full of good-for-you ingredients that provide a boost of energy, a healthy dose of protein, and plenty of vitamins and minerals.
4. Veggie Chips
Veggie chips are a great way to get your picky eater to eat more vegetables. Try making your own veggie chips by thinly slicing vegetables such as zucchini, sweet potatoes, and beets. Then, bake in the oven for a crunchy and nutritious snack.
5. Trail Mix
Trail mix is an easy snack for picky eaters that can be packed with protein, fiber, and healthy fats. Mix together your favorite nuts and seeds with dried fruit and a few dark chocolate chips for a delicious and healthy snack.
6. Hummus and Veggies
Hummus is a great dip for picky eaters, and it’s packed with protein and fiber. Serve hummus with crunchy vegetables such as carrots, celery, and bell peppers for a healthy and tasty snack.
7. Smoothies
Smoothies are an easy way to get picky eaters to eat more fruits and veggies. Try blending together frozen fruit, yogurt, and spinach for a nutritious and delicious smoothie.
8. Pre-Packaged
Another option is to offer a variety of healthy snacks that are already pre-packaged. Low-sugar granola bars, whole grain crackers and cheese, nut and seed mixes, and small bags of air-popped popcorn are all good options.
9. Homemade Snacks
Finally, for picky eaters who enjoy sweet snacks, try offering homemade trail mix, oatmeal cookies, or yogurt parfaits. These snacks are easy to make and are much healthier than processed snacks.