When it comes to packing lunch, think of sides as a way to get in a few extra servings of fruits, veggies, and/or whole grains. If you’ve put some effort […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.