Healthy recipes and tips
With so many parents short on time, wouldn’t it be nice if we knew exactly which pre-packaged foods we could turn to in a pinch? Well, today’s your lucky day! […]
When it comes to school lunches, you can probably guess what the most frequent complaint I hear is: “They won’t eat what I pack.” Today we’re going to change that! […]
I love bananas. Not only do they come with a nifty carrying case, they are great for providing quick, lasting energy on-the-go. It’s the ultimate packaged food đ But the […]
When it comes to packing lunch, think of sides as a way to get in a few extra servings of fruits, veggies, and/or whole grains. If you’ve put some effort […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the â80s. No, really. Some of my earliest memories take place in a Goldâs Gym. While most eight-year-olds donât read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
