Tips for Setting Up a Snack Station for Kids

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Nutritious snacks are an essential component of a kid’s healthy diet. As children tend to be more active physically and mentally, they may not always consume enough foods at meals to support their needs. Appropriate snacking helps provide them vital nutrients missed during mealtime, curb their hunger, and keep them fueled throughout … Read more

You asked- I answered! 19 grab-and-go snacks for kids

With so many parents short on time, wouldn’t it be nice if we knew exactly which pre-packaged foods we could turn to in a pinch? Well, today’s your lucky day! I’ve hand-selected 19 pre-packaged food options perfect for school lunches or families on the go. Head over to SheKnows.com and see my … Read more

The Great Juice Debate…Continued

In my last post, I touched on the debate surrounding juicing vs. smoothies (which basically goes something like this- Juice 0, Smoothies 1). And while I had discovered a juice/smoothie product that sort of appeases both camps, I know many of you are still more inclined to head to your local grocery … Read more

The Allergy- Free Thanksgiving: Pumpkin Mousse Parfaits

Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the crust- it’s an allergenic hot mess. This deconstructed version isn’t just allergy- friendly, it’s also lower in sugar, saturated fat, and calories (not … Read more