Healthy recipes and tips
Peanut butter and other nut/seed butters are a great way to send your child off to school with a triple threat of fiber, protein, and fat- all things needed to […]
Whether your kids are out of school or merely counting down the days, summertime is upon us. Sure, NOW we’re excited about those homework free weeknights but by mid- July, […]
I love bananas. Not only do they come with a nifty carrying case, they are great for providing quick, lasting energy on-the-go. It’s the ultimate packaged food đ But the […]
Each year, our family celebrates something we like to call “Thanksmas.” To teach our kids the value of giving to others and recognizing those in need, they each pack a […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the â80s. No, really. Some of my earliest memories take place in a Goldâs Gym. While most eight-year-olds donât read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
