kids snacks
Peanut butter and other nut/seed butters are a great way to send your child off to school with a triple threat of fiber, protein, and fat- all things needed to keep them fuller throughout the day (see the Trifecta of Fullness). When selecting nut and seed butters, the largest differentiator is natural … Read more
There’s a new health foods store in town and they are hosting some wonderful events to celebrate their opening! Natural Grocers is opening it’s first metro Phoenix location on Tuesday, August 1th and will be hosting events all month long to help you get the kiddos (or yourself!) back to school in … Read more
Whether your kids are out of school or merely counting down the days, summertime is upon us. Sure, NOW we’re excited about those homework free weeknights but by mid- July, the combination of long, lazy days and high fructose corn syrup laden treats are enough to drive you straight back into the … Read more
I love bananas. Not only do they come with a nifty carrying case, they are great for providing quick, lasting energy on-the-go. It’s the ultimate packaged food 😉 But the one complaint I hear from many clients on bananas is that they have trouble keeping them from going bad too quickly. Because … Read more
Each year, our family celebrates something we like to call “Thanksmas.” To teach our kids the value of giving to others and recognizing those in need, they each pack a shoebox full of Christmas gifts to send to a child in another country. Because the collection week falls just before Thanksgiving (and … Read more
One of my kids’ favorite snacks is apple slices with peanut butter. I love it too, mostly because it has that Trifecta of Fullness I’m always talking about (fiber, protein, fat) which keeps them feeling fuller for longer. But when it comes to packing lunches, this old standby leaves much to be … Read more