In today’s post I answer the question- “Is protein pasta a good choice?” When you look at grocery store shelves, protein is sort of the “it” nutrient among food producers […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.