The Allergy-Free (Guilt-Free!) Thanksgiving: Three Recipes Your Family Will Give Thanks For

Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies and the difficulties some families face during this season of feasting and food-focused fun. Whether you’re dealing with major food allergies or … Read more

Quinoa & Kidney Bean “No-Meat” Balls (Gluten-free, Egg-free, Grain-free)

In my work as a nutrition coach, I often come across kids who don’t like meat. If this is your kid, I can help! And even if they do, don’t stop here. I promise you’ll want to read on. There are lots of great, no-meat ways to get protein into kids. Whether … Read more