The Allergy- Free Thanksgiving: Pumpkin Mousse Parfaits

Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the crust- it’s an allergenic hot mess. This deconstructed version isn’t just allergy- friendly, it’s also lower in sugar, saturated fat, and calories (not … Read more

The Allergy-Free Thanksgiving: Creamy Dairy-Free Green Bean Casserole

To recreate this Thanksgiving favorite, I omitted the dairy in favor of a mushroom soup recipe that uses cauliflower instead of traditional grain-based thickeners. 1 1/2 pounds green beans, ends trimmed 2 cups cauliflower florets 1 2/3 cups unflavored plant milk of your choice 1/2 tsp onion powder 1/2 tsp garlic powder … Read more