Healthy recipes and tips
Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies […]
I talk to a lot of people who are fearful of gaining weight over the holidays. Food is part of how many of us celebrate togetherness and no one wants […]
Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the […]
To recreate this Thanksgiving favorite, I omitted the dairy in favor of a mushroom soup recipe that uses cauliflower instead of traditional grain-based thickeners. 1 1/2 pounds green beans, ends […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
