In my last post, I touched on the debate surrounding juicing vs. smoothies (which basically goes something like this- Juice 0, Smoothies 1). And while I had discovered a juice/smoothie […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.