Recipes
These recipes are very practical and go well on any occasion. The really simple and common ingredients are always available, and in the end they make a harmonious and exquisite combination. When it comes to salads there can be many, but one that is fabulous as the ones in this article, is the … Read more
For people with diet restrictions, the holidays and meetings with friends and relatives can be tough. They often have to elaborate arrangements to cook food that will accommodate their requirements. This is what makes the vegan gluten-free pumpkin chocolate chip cookies such a godsend. It is an easy recipe and requires simple … Read more
Candied red hot cinnamon pickles, the lip-smacking Christmas delicacy, is the ideal canning choice for overgrown cucumbers. Add a proportionate quantity of pickling lime to pamper taste buds from the young to the old. Combining cinnamon sticks with red hot candies lets you prepare this gourmet dish to spark memorable holidays. About … Read more
On cold winter afternoons, I often dream of a big bowl of soup to warm me up from the inside out. Just one problem- most of those cream-based soups tend to be super high in fat and calories (and dreadfully low in nutrients and fiber). Do we really have to forgo stick-to-your-ribs … Read more
Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies and the difficulties some families face during this season of feasting and food-focused fun. Whether you’re dealing with major food allergies or … Read more
Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the crust- it’s an allergenic hot mess. This deconstructed version isn’t just allergy- friendly, it’s also lower in sugar, saturated fat, and calories (not … Read more
I love grilling in the summer, though here in the desert in looks a little different. I fire up the barbie, throw on my grub, and dash back inside while I wait for flipping time. Hey, you gotta do what you gotta do. Barbecuing doesn’t just keep my house cool, it really … Read more
I adore that it’s finally fall- my absolute favorite time of year. Here in the desert, it means a return to dinners outside- and the hustle and bustle of kids activities, holiday preparations, and my annual fall “purge” (to make room for the impending avalanche of Christmas toys). little stressful- am I … Read more
Summertime for our family is full of day trips to fun (air-conditioned) locales and lazy afternoons by the pool. After long summer days, the last thing I want to do is crank out a meal over a hot stove. This summery balsamic glazed pasta is a recipe that involves very little effort … Read more
In my work as a nutrition coach, I often come across kids who don’t like meat. If this is your kid, I can help! And even if they do, don’t stop here. I promise you’ll want to read on. There are lots of great, no-meat ways to get protein into kids. Whether … Read more