Healthy recipes and tips
The last time when Christmas was celebrated on a Sunday was in 2016. Before this time, Christmas fell on a Sunday in the years 1983, 1988, 1994, 2005, and 2011. […]
Christmas! the time for festivities, bonding and celebration with family and friends. It’s the eagerly awaited special season of the year where the redness of warmth and the white chill […]
I talk to a lot of people who are fearful of gaining weight over the holidays. Food is part of how many of us celebrate togetherness and no one wants […]
Each year, our family celebrates something we like to call “Thanksmas.” To teach our kids the value of giving to others and recognizing those in need, they each pack a […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
