Quinoa & Kidney Bean “No-Meat” Balls (Gluten-free, Egg-free, Grain-free)

In my work as a nutrition coach, I often come across kids who don’t like meat. If this is your kid, I can help! And even if they do, don’t stop here. I promise you’ll want to read on. There are lots of great, no-meat ways to get protein into kids. Whether … Read more

“Good Morning” Quinoa Breakfast Cakes (Gluten-Free, Egg-Free, Dairy-Free)

I don’t normally make a big fuss for breakfast on Valentine’s Day (other than maybe a few jelly topped slices of heart-shaped toast). However, this year the holiday falls on a Saturday and I’m looking forward to getting up and preparing a family favorite for my husband and kiddos. Did I mention … Read more

Pumpkin Spice Donuts with Cinnamon Maple Glaze: Gluten- Free, Dairy- Free, Egg- Free

Halloween is on a Saturday so that means this year, I have a little more time to put towards the holiday breakfast routine. Start the “treating” early in your home this year with some warm, glaze-y goodness! Okay, so I know baked donuts are sort of a misnomer- they have more of … Read more