Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Meal Plans

Because sometimes we just need someone to tell us what to do. Access the plans and video guides at ohmynosh.pivotshare.com

Four Day "No Juice" Reboot Sample

Four Day "No Juice" Reboot

Skip the cleanse. Let me introduce you to the four day, no starving solution to bouncing back after a season of indulging. Feel full AND full of energy. So easy and so good- you can actually do this with your entire family.

Two Weeks, One Trip

No more aimless trips to the grocery store. Gone are the days of running out to "grab something"- I've got it all planned out for you! Enjoy two weeks of delicious meals with just ONE stop at the grocery store. Expertly planned menus for a family of four (including snacks and a school lunch plan too!).



Nutrition coaching is not meant to substitute the guidance of a physician. Before beginning any nutrition program, it is advisable to speak with a doctor regarding your overall health and goals.


Oh My Nosh!, LLC