Back to School and Beyond: Is Natural Peanut Butter Worth the Trouble?

Peanut butter and other nut/seed butters are a great way to send your child off to school with a triple threat of fiber, protein, and fat- all things needed to keep them fuller throughout the day (see the Trifecta of Fullness). When selecting nut and seed butters, the largest differentiator is natural … Read more

Should You Buy It: Protein Pasta

In today’s post I answer the question- “Is protein pasta a good choice?” When you look at grocery store shelves, protein is sort of the “it” nutrient among food producers right now. Protein powders. Protein bars. Protein breads. Protein Cheerios. And now protein pasta. Barilla Protein Plus Farfalle Check price at Amazon … Read more