Healthy recipes and tips
Plant-based Recipes
On cold winter afternoons, I often dream of a big bowl of soup to warm me up from the inside out. Just one problem- most of those cream-based soups tend […]
When it comes to school lunches, you can probably guess what the most frequent complaint I hear is: “They won’t eat what I pack.” Today we’re going to change that! […]
Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies […]
Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
