Food, Health, Life!
Plant-based Recipes
On cold winter afternoons, I often dream of a big bowl of soup to warm me up from the inside out. Just one problem- most of those cream-based soups tend to be super high in fat and calories (and dreadfully low in nutrients and fiber). Do we really have to forgo stick-to-your-ribs … Read more
When it comes to school lunches, you can probably guess what the most frequent complaint I hear is: “They won’t eat what I pack.” Today we’re going to change that! I’ve got OODLES of entree ideas that are tasty AND satisfying (did I mention easy to prepare?). You might just end up … Read more
Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies and the difficulties some families face during this season of feasting and food-focused fun. Whether you’re dealing with major food allergies or … Read more
Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the crust- it’s an allergenic hot mess. This deconstructed version isn’t just allergy- friendly, it’s also lower in sugar, saturated fat, and calories (not … Read more