Healthy recipes and tips
Food Allergies
Pumpkin Mousse Parfaits Pumpkin pie is a major offender when it comes to the Big 8 food allergens. Eggs and dairy in the filling, gluten and dairy in the […]
In my work as a nutrition coach, I often come across kids who don’t like meat. If this is your kid, I can help! And even if they do, don’t […]
I was sure my son was going to starve to death. Just after my youngest turned 18 months old, I made the “radical” decision to ditch our family’s omni eating […]
To recreate this Thanksgiving favorite, I omitted the dairy in favor of a mushroom soup recipe that uses cauliflower instead of traditional grain-based thickeners. 1 1/2 pounds green beans, ends […]
Hi! My name is Michelle Shelton. My parents were recreational bodybuilders back in the ’80s. No, really. Some of my earliest memories take place in a Gold’s Gym. While most eight-year-olds don’t read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.
