Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

The Allergy-Free (Guilt-Free!) Thanksgiving: Three Recipes Your Family Will Give Thanks For

Thanksgiving is as much a blessing as it is a challenge when it comes to dietary restrictions. My guest post today over at Scottsdale Moms Blog focuses on food allergies and the difficulties some families face during this season of feasting and food-focused fun. Read it here!

Whether you're dealing with major food allergies or just trying to eat a little healthier, a little creativity can go a long way when recreating family favorites for your Thanksgiving buffet. This year, I've taken three traditional Thanksgiving dishes and developed allergy-friendly, plant-based, lower calorie versions that the whole family will enjoy.

Now the only thing you'll have to worry about is making enough so everyone can have seconds!

Creamy Dairy-Free Green Bean Casserole

Gluten-Free Quinoa Stuffing

Pumpkin Mousse Parfaits

In honor of healthier holidays, use promo code SMB15 and receive 15% off all products and services from now until December 31, 2014!

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