Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Filtering by Category: Recipes

"Good Morning" Quinoa Breakfast Cakes (Gluten-Free, Egg-Free, Dairy-Free)

I don't normally make a big fuss for breakfast on Valentine's Day (other than maybe a few jelly topped slices of heart-shaped toast). However, this year the holiday falls on a Saturday and I'm looking forward to getting up and preparing a family favorite for my husband and kiddos.

Did I mention I won't be getting up early to do it?

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The Perfect Pear: Breakfast/dessert/kid-friendly snack all in one!

I adore poached fruits. There's something so cozy and comforting about warm fruit in the chilly morning hours, whether on it's own or atop a bowl of oatmeal or granola. But it doesn't stop there! There's nothing quite like a delectable, perfectly roasted pear after dinner to sweetly send me off to bed after a long day.

And it's the kind of breakfast/dessert you can feel good about eating but still feel like you're getting a special treat. It's a simple and scintillating way to start (or finish) your day!

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