Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Filtering by Category: Kids

The Great Juice Debate...Continued

In my last post, I touched on the debate surrounding juicing vs. smoothies (which basically goes something like this- Juice 0, Smoothies 1).

And while I had discovered a juice/smoothie product that sort of appeases both camps, I know many of you are still more inclined to head to your local grocery store and pick up your kids' favorite silvery juice pouch, even if only occasionally.

And surprisingly, the silvery juice pouch people have stepped up their game.

The folks over at CapriSun have got a couple of new offerings, and one that is actually worth looking at if there's just no way you're going to remove juice boxes/pouches from the beverage rotation at your house.

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