Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Filtering by Category: Healthy Eating Tips

Packing Lunch 101: On The Side

When it comes to packing lunch, think of sides as a way to get in a few extra servings of fruits, veggies, and/or whole grains. If you've put some effort into packing one of our suggested entrees and included one of our recommended snack options, you should have your protein and fat bases covered. Now it's time to fill in those nutritional gaps with some super simple sides.

BTW, this week we're focusing on sides that you can make at home but next week we'll be covering pre-packaged snack options- make sure you subscribe! You won't want to miss my grab-and-go food picks!

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Packing Lunch 101: Hooray for Entrees!

When it comes to school lunches, you can probably guess what the most frequent complaint I hear is:

"They won't eat what I pack."

Today we're going to change that! I've got OODLES of entree ideas that are tasty AND satisfying (did I mention easy to prepare?).

You might just end up making an additional serving for yourself...

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Oh My Nosh!, LLC