Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Filtering by Category: Awareness

The Cost of Heart Disease

Heart disease is the leading cause of death in the United States. But the costs of LIVING with heart disease are pretty significant too.

One study found that patients with heart disease paid approximately $78.38 for medications each month. That's approximately $940.56 per year. And since these medications don't actually cure heart disease, patients can expect these costs and others to hang around, well, nearly indefinitely.

But what if you could pay a fraction of the cost to actually HEAL heart disease?

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Flunking Lunch: Why American Schools Don’t Make the Grade

School lunches seem like a great bargain. For under $3, your child is supposed to receive a nutritious meal that covers all the basic food groups.

But before you send your kid off with a fistful of dollar bills, there's something you should know.


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