Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

My parents were recreational bodybuilders back in the '80s.

No, really. Some of my earliest memories take place in a Gold's Gym.

While most eight-year-olds don't read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.

Well, it wasn't really that easy.

I struggled with weight in early adulthood. And as a full-time working mom, my kids were eating God-knows-what on a daily basis. Dinners were an all out battle. And we were eating the same, boring meals. Every. Single. Day.

But I changed all that...and you can too.

If you're confused by diets and food labels- I've been there too. And Lord knows my children are the real reason I became a nutritionist. Extreme? Maybe. But I've been able to empower others to navigate through seemingly endless tastings and tantrums to find some peace of mind. 

And I can help you too.

So let's stop the junk food addictions & picky eating, enjoy meals together, and get creative so you can feel good about what you (and your family!) are eating. Let's have some fun and... NOSH ON!

 

Michelle is a credentialed Fitness Nutrition Specialist through the National Academy of Sports Medicine.

Oh My Nosh!, LLC