In today’s post I answer the question- “Is protein pasta a good choice?” When you look at grocery store shelves, protein is sort of the “it” nutrient among food producers right now. Protein powders. Protein bars. Protein breads. Protein Cheerios. And now protein pasta. Barilla Protein Plus Farfalle I’ve been asked a … Read more
Summertime for our family is full of day trips to fun (air-conditioned) locales and lazy afternoons by the pool. After long summer days, the last thing I want to do is crank out a meal over a hot stove. This summery balsamic glazed pasta is a recipe that involves very little effort … Read more
If you have seen my previous post about healthy eating options at Disneyland, I’ll warn you- this review for Legoland is far less… glowing. Despite the abundance of nutritious options at other theme parks (and in California in general), Legoland is full of your typical carnival type foods. However, during our day … Read more
If you are giving 100% juice to your little lovies, you won’t want to miss my post over at North Phoenix Moms Blog. Considering a juice cleanse? This is for you too! On a related note, there are some really wonderful contributors I’m blessed to write alongside over at North Phoenix Moms … Read more
In my work as a nutrition coach, I often come across kids who don’t like meat. If this is your kid, I can help! And even if they do, don’t stop here. I promise you’ll want to read on. There are lots of great, no-meat ways to get protein into kids. Whether … Read more
Whether your kids are out of school or merely counting down the days, summertime is upon us. Sure, NOW we’re excited about those homework free weeknights but by mid- July, the combination of long, lazy days and high fructose corn syrup laden treats are enough to drive you straight back into the … Read more